Gain access to a year's worth of video content from Angela that takes you through each section of the Be Your Own Hero Survivor Manual Workbook and enables you to take one video and one section weekly for a year or go at your own pace. 

  • 81 Videos

  • 0 Quizzes

  • 2 Worksheets

  • 10 Files

  • START HERE!

  • Free Download FINDING ANGELA SHELTON

  • December 12, 2021 - Be Your Own Hero - with the Sword of Trauma

  • January 23, 2022 Healthy Sex post sexual abuse - loving your body

  • GODDESS Waterfall Visualization

  • Coloring Page - The Sword of Trauma

  • Coloring Page - What is Trauma?

  • Coloring Page - Never too late to have a happy childhood

  • Coloring Page - What affects has the sword had on your life?

  • Coloring Page - Trauma is like being pierce with a sword

  • INTRODUCTION - What is trauma?

  • WHAT ARE YOU READY FOR?

  • WHAT IS THE SWORD OF TRAUMA?

  • WHAT ARE YOU AFRAID TO SAY?

  • HOW HAS THE SWORD AFFECTED YOUR RELATIONSHIPS?

  • HOW THE SWORD AFFECTS YOUR RELATIONSHIPS & INTIMACY

  • HOW DOES THE PAST SHOW UP IN OUR BODY?

  • KEEPING SECRETS – WHAT YOU’RE AFRAID TO SAY OUT LOUD

  • ISSUES DISGUISING THE REAL PAIN

  • RELATIONSHIPS WITH OTHER WOUNDED PEOPLE

  • GROUPS OF PEOPLE IN DENIAL

  • BEING PIERCED WITH THE SWORD

  • HOW YOUR BEHAVIOR AFFECTS EVERYTHING

  • FAVORITE MEMORIES - or CREATE THEM!

  • YOUR COMPLAINTS ARE KEY

  • PROJECTING YOUR MEMORIES

  • TELLING YOUR STORY

  • FEAR OF LETTING GO

  • YOUR NEGATIVE THOUGHTS

  • THE SCARY UNKNOWN

  • YOUR BIGGEST FEARS

  • CREATING A HEALING PLAN

  • YOUR SAFE PLACE AND YOUR TEAM

  • WHY NOT JUST LEAVE IT IN?

  • FEAR OF HURTING

  • FEELING THE HEALING PAINS

  • GO ON A RANT

  • WRITE A LETTER TO YOUR SWORD

  • IRRITATED, FRUSTRATED, AND ANNOYED

  • WHAT IF YOU WERE NEVER WOUNDED?

  • WHAT WILL YOU MISS?

  • COMFORTING YOURSELF AFTER THE PURGE

  • A THANK YOU LETTER TO YOURSELF

  • YOUR SAFE PLACE

  • A GOODBYE LETTER TO SUFFERING

  • REPLACE ALL NEGATIVE THOUGHTS

  • WHAT IF… EVEN IF...

  • PRETTY BREATHING 2.0

  • PRETTY BREATHING

  • CHANGE HOW YOU LISTEN TO MUSIC

  • HOLDING THE REINS

  • GIGGLE THERAPY

  • I LOVE YOU, SQUISH

  • SCREAM CLOSETS

  • CREATING NEW PATHWAYS

  • SHAKE IT OFF

  • FUNKY MONKEY dance with TFT - tapping technique

  • YOUR GLASS FULL OF PEPPER!

  • GIVE YOUR CORE WOUND A TAGLINE!

  • WRITE A LETTER TO THE WARRIOR IN YOU

  • WHAT DO YOU WANT TO DO WITH YOUR SWORD?

  • FORGIVING YOURSELF

  • CUTTING AWAY OLD NEGATIVE THOUGHTS

  • CREATING YOUR SWORD

  • WHAT IF EVERYONE AROUND YOU HEALED?

  • USING YOUR SWORD WITH LOVE INSTEAD OF VENGEANCE

  • A LETTER TO A WOUNDED LOVED ONE

  • CUTTING AWAY THE WEB OF PAST RELATIONSHIPS

  • SLICING AWAY NEGATIVE THOUGHTS

  • STOP REPEATING CONVERSATIONS IN YOUR HEAD

  • SWORD PLAY FOR YOUR INNER CHILD

  • USING YOUR SWORD TO PLAY

  • RECLAIMING PLAYTIME

  • INCORPORATE PLAYTIME

  • PARENTING YOURSELF

  • BEING A WARRIOR INSTEAD OF A VICTIM

  • YOUR HEALING EFFECTS EVERYONE

  • RETELLING YOUR STORY

  • TRANSFORMING PAIN AND SUFFERING

  • WHAT ARE YOU READY TO RECEIVE?

  • YOUR MISSION AND YOUR MOTTO

  • SHARE YOUR STORY

  • Male Survivor Interview Part 1: Confrontation

  • Male Survivor Interview Part II: Confrontation and Healing

  • The Values Compass with Dr. Mandeep Rai

  • YOUR LEFT FOOT - a Video Lesson with Therapist Kathleen Walsh

  • Candid CONVERSATION with Domestic Violence advocate and thought leader RITA SMITH