12 Week Warrior Training + 52 Week Yearlong Be Your Own Hero Course + Workbooks + Interviews + Healing Techniques + Coloring Book Pages
Are you tired of just "surviving" after "dealing with" sexual abuse and violence?
Does repeated trauma and drama keep showing up in your life?
Have you given up all of your time and resources to help others' healing more than your own?
Ready to find and fully embrace your core purpose (instead of your pain) and fulfill your mission?
Ready to finally leave the survival mode and repeated panic and anxiety?
Tired of being stuck when you know FULL WELL that you have a powerful life mission?
Want to have some FUN??!
This is a blueprint for your pathway out of that cycle so that you have the tools to access 24/7 so that you find and stay on the Warrior path instead of in survival mode. This is a path to move from survival into REVIVAL.
While you learn healing tips and tricks to keep you out of panic and anxiety and into your full life mission, you will also laugh yourself silly because Angela Shelton, who is also Safe Side Superchick, is the host.
You deserve a laugh and a well paved EASY path to living a life you love, no matter what you've been through!
This course is not only for survivors of sexual abuse and violence - it's for anyone facing the blahs, slumps, general need to take your life back. It is a tool in your toolbox and a map in your healing journey.
This powerful tool in your toolbox of healing is used by therapists, survivors, support groups, classrooms, conferences and retreats all over the world.
Access to become a member of the Reformers: https://rockstarreformers.com
-
92 Videos
-
0 Quizzes
-
2 Worksheets
-
12 Files
-
START HERE!
-
INTRODUCTION - What is trauma?
-
WHAT ARE YOU READY FOR?
-
WHAT IS THE SWORD OF TRAUMA?
-
WHAT ARE YOU AFRAID TO SAY?
-
HOW HAS THE SWORD AFFECTED YOUR RELATIONSHIPS?
-
HOW THE SWORD AFFECTS YOUR RELATIONSHIPS & INTIMACY
-
HOW DOES THE PAST SHOW UP IN OUR BODY?
-
KEEPING SECRETS – WHAT YOU’RE AFRAID TO SAY OUT LOUD
-
ISSUES DISGUISING THE REAL PAIN
-
RELATIONSHIPS WITH OTHER WOUNDED PEOPLE
-
GROUPS OF PEOPLE IN DENIAL
-
BEING PIERCED WITH THE SWORD
-
HOW YOUR BEHAVIOR AFFECTS EVERYTHING
-
FAVORITE MEMORIES - or CREATE THEM!
-
YOUR COMPLAINTS ARE KEY
-
PROJECTING YOUR MEMORIES
-
TELLING YOUR STORY
-
FEAR OF LETTING GO
-
YOUR NEGATIVE THOUGHTS
-
THE SCARY UNKNOWN
-
YOUR BIGGEST FEARS
-
CREATING A HEALING PLAN
-
YOUR SAFE PLACE AND YOUR TEAM
-
WHY NOT JUST LEAVE IT IN?
-
FEAR OF HURTING
-
FEELING THE HEALING PAINS
-
GO ON A RANT
-
WRITE A LETTER TO YOUR SWORD
-
IRRITATED, FRUSTRATED, AND ANNOYED
-
WHAT IF YOU WERE NEVER WOUNDED?
-
WHAT WILL YOU MISS?
-
COMFORTING YOURSELF AFTER THE PURGE
-
A THANK YOU LETTER TO YOURSELF
-
YOUR SAFE PLACE
-
A GOODBYE LETTER TO SUFFERING
-
REPLACE ALL NEGATIVE THOUGHTS
-
WHAT IF… EVEN IF...
-
PRETTY BREATHING 2.0
-
PRETTY BREATHING
-
CHANGE HOW YOU LISTEN TO MUSIC
-
HOLDING THE REINS
-
GIGGLE THERAPY
-
I LOVE YOU, SQUISH
-
SCREAM CLOSETS
-
CREATING NEW PATHWAYS
-
SHAKE IT OFF
-
FUNKY MONKEY dance with TFT - tapping technique
-
YOUR GLASS FULL OF PEPPER!
-
GIVE YOUR CORE WOUND A TAGLINE!
-
WRITE A LETTER TO THE WARRIOR IN YOU
-
WHAT DO YOU WANT TO DO WITH YOUR SWORD?
-
FORGIVING YOURSELF
-
CUTTING AWAY OLD NEGATIVE THOUGHTS
-
CREATING YOUR SWORD
-
WHAT IF EVERYONE AROUND YOU HEALED?
-
USING YOUR SWORD WITH LOVE INSTEAD OF VENGEANCE
-
A LETTER TO A WOUNDED LOVED ONE
-
CUTTING AWAY THE WEB OF PAST RELATIONSHIPS
-
SLICING AWAY NEGATIVE THOUGHTS
-
STOP REPEATING CONVERSATIONS IN YOUR HEAD
-
SWORD PLAY FOR YOUR INNER CHILD
-
USING YOUR SWORD TO PLAY
-
RECLAIMING PLAYTIME
-
INCORPORATE PLAYTIME
-
PARENTING YOURSELF
-
BEING A WARRIOR INSTEAD OF A VICTIM
-
YOUR HEALING EFFECTS EVERYONE
-
RETELLING YOUR STORY
-
TRANSFORMING PAIN AND SUFFERING
-
WHAT ARE YOU READY TO RECEIVE?
-
YOUR MISSION AND YOUR MOTTO
-
SHARE YOUR STORY
-
HOW TO PREPARE
-
DOWNLOAD the NEW Sword of Trauma Workbook and Coloring Book!
-
Download the ORIGINAL BE YOUR OWN HERO WORKBOOK
-
BONUS: Free Download FINDING ANGELA SHELTON
-
Week 1 - INTENTION AND INTRODUCTION
-
Week 2 - Acknowledging the Sword
-
Week 3 - Removing Your Sword Part I
-
Week 4 - Removing the Sword Part II
-
Week 5 - Healing the Wound
-
Week 6 - Acknowledging and Using Your Sword
-
Week 7 - Begin Sword Play - adjusting your mindset
-
Week 8 - Practice Sword Play
-
Week 9 - Choosing an Object
-
Week 11 - How You Affect the World
-
Week 12 - Your Mission
-
December 12, 2021 - Be Your Own Hero - with the Sword of Trauma
-
January 23, 2022 Healthy Sex post sexual abuse - loving your body
-
GODDESS Waterfall Visualization
-
Male Survivor Interview Part 1: Confrontation
-
Conversation with Sara Hughes - Relationship Artist
-
Male Survivor Interview Part II: Confrontation and Healing
-
The Values Compass with Dr. Mandeep Rai
-
Author Charlotte Kasl Interview - Finding JOY
-
YOUR LEFT FOOT - a Video Lesson with Therapist Kathleen Walsh
-
Candid CONVERSATION with Domestic Violence advocate and thought leader RITA SMITH
-
Coloring Page - The Sword of Trauma
-
Coloring Page - What is Trauma?
-
Coloring Page - Never too late to have a happy childhood
-
Coloring Page - What affects has the sword had on your life?
-
Coloring Page - Trauma is like being pierce with a sword